The checkinginwithsunshine’s Podcast

S3E3: ✨ You’re Doing Better Than You Think: Taking Inventory of Your Journey

Welcome back to Checking In With Sunshine — the place where your healing has a rhythm and your peace has a voice.
 
After a much-needed pause, this episode is a soft and honest return. I want to begin by saying:
I’ve missed you.
And if you’ve stayed subscribed, stayed hopeful, or just pressed play today — thank you.
This episode is especially for you.
 
Today, we’re gently unpacking something so many of us struggle with quietly:
 
👉 Feeling like we’re not doing enough
👉 Minimizing our own progress
👉 Being our own harshest critics
👉 Forgetting to pause and acknowledge how far we’ve actually come
This is your reminder:
You are doing better than you think.
Even if your progress feels small. Even if you don’t have the big wins to post. Even if you’re just keeping it together — that matters.
In this episode, we talk about:
💛 Why it’s hard to see our own growth
💛 What it means to “take inventory” of your personal and emotional achievements
💛 How to reframe your inner dialogue from criticism to compassion
💛 Simple, practical ways to celebrate your journey
💛 A gentle challenge to reconnect with your inner self through reflection
Because sometimes, the people who need to hear “I’m proud of you” the most… are the ones who never hear it from themselves.
 
Whether you’re in a season of survival, subtle transformation, or rediscovery — this episode invites you to stop, reflect, and honor where you are.
No more shrinking your strength.
No more dismissing your growth.
No more waiting for someone else to validate what you already know deep down:
 
You’ve come a long way.
You’re still growing.
And that’s worth celebrating.
🌿 Sunshine Check-In Challenge This Week:
Write yourself a heartfelt letter.
One that says “thank you” to the version of you that kept going.
One that acknowledges your effort, not just your outcomes.
One that offers softness, not shame.
 
Then read it — and let it land in your heart.
🎧 If this episode helped you feel seen, heard, or just a little softer — share it with someone who needs the reminder too.
 
✨ Let’s keep building a world where we don’t just survive — we celebrate.
Where we don’t just heal—we honor our healing.
 
Follow on Instagram, Threads & TikTok: @CheckingInWithSunshine
Listen on all podcast platforms.
 
#CheckingInWithSunshine #SelfAppreciation #PersonalGrowth #PodcastForWomen #HealingOutLoud #EmotionalWellness #SoftLifeMovement

S2E2: ✨ “Where Do I Even Begin to Heal?”

Welcome to another gentle episode of Checking In With Sunshine — the podcast where your healing has a rhythm, and your peace has a voice.
Today’s episode is for the hearts quietly whispering:
“I know I need to heal… but I don’t even know where to start.”
If you’ve been feeling overwhelmed, stuck, or unsure how to begin your healing journey — this episode is your soft place to land. There’s no workbook. No 10-step process. Just a calm, human reminder that healing begins not with perfection — but with presence.
Whether you’re moving through burnout, grief, trauma, people-pleasing, heartbreak, or just the daily weight of being human — this conversation is for you. And it’s filled with compassion, not pressure.
☀️ In this episode, we’ll explore:
Why healing doesn’t have to mean a total transformation overnight
The power of starting small — with just one gentle habit
How to stop trying to fix everything all at once
Why feeling your emotions is part of the process, not a setback
A reminder that even baby steps are real steps
How to move from survival to self-awareness, one moment at a time
 
This isn’t about becoming your “best self.”
It’s about becoming your present self — with honesty, softness, and care.
You’ll be guided through moments of reflection, reminders that you’re not behind, and a gentle challenge to help you start healing right where you are — without needing to change your whole life.
 
Because sometimes, the most powerful thing you can do is whisper to yourself:
“I’m here. I’m hurting. But I’m ready to try.”
So whether you’re listening in the stillness of your room, taking a deep breath between tasks, or sitting in your car after a long day — know this:
 
You’re not too late.
You’re not too broken.
You’re not alone.
✨ Let this episode be your first step — or your next one — toward healing that feels like yours.
 
🌿 If this episode gave your heart a little room to breathe, share it with someone who needs it.
Subscribe, leave a review, and connect with us on social media @CheckingInWithSunshine
#WhereDoIBeginToHeal #EmotionalHealing #CheckingInWithSunshine

S2E1: The ‘strong friend’ deserves softness too — not just applause for holding it together.

Welcome back to Season 2 of Checking In With Sunshine — where your healing has a rhythm, and your peace has a voice.
This season opens with a soft, honest, and emotional check-in for the strong friend — the one who’s always showing up, holding space for others, and keeping everything together… even when they’re falling apart inside.
If you’re the one who gets the “you’re so strong” texts but rarely gets asked, “How are you really doing?” — this episode is for you.
We see you.
We hear you.
We’re holding space for you now.
In this episode, we explore:
The quiet exhaustion of always being the reliable one
How being the “go-to” friend often comes with feeling emotionally unseen
Why vulnerability isn’t weakness — it’s wisdom
How to gently start allowing others to show up for you, too
A heartfelt reminder: You deserve the softness you give to others.
 
Because being strong all the time isn’t sustainable. And being loved for your strength shouldn’t mean sacrificing your humanity.
 
Whether you’re listening while walking, driving, journaling, or just lying in bed after a long day — know this:
You are not alone. And you don’t have to carry it all anymore.
This episode is your permission to rest, to exhale, to be soft — and still be enough.
If this resonated with you, please share it with a friend, tag us, or simply replay it whenever you forget how much you matter.
 
✨ Season 2 is here — and we’re leading with softness. Let’s begin.
🎧 Don’t forget to follow the podcast and leave a review — your voice helps keep this healing space alive.
Follow us:
@CheckingInWithSunshine on Instagram | TikTok | YouTube

S1E20: ✨ The Myth of Balance: Showing Up at Work, at Home, and For Yourself

Welcome to another gentle and grounding episode of Checking In With Sunshine — the podcast where your healing has a rhythm, and your peace has a voice.
In today’s conversation, we’re getting real about something so many of us struggle with silently: the pressure to do it all and be it all — perfectly. If you’ve ever felt like you’re failing at balancing work, relationships, parenthood, friendships, or even time for yourself… this episode is a warm reminder that presence matters more than perfection.
From the mom who works remotely but feels disconnected from her kids, to the partner who comes home too drained for conversation, we explore real-life stories and relatable tension points we all face. Together, we unpack why so many of us are constantly chasing success while feeling stretched thin and emotionally unavailable.
In this episode, we explore:
The quiet guilt of being physically present but emotionally absent
Why we attach our worth to productivity
Small shifts from guilt to grace
Practical tips for setting boundaries and reclaiming your presence
A reflection moment to reconnect with your truth
A gentle challenge to help you move from autopilot to intentional living
This isn’t about shaming ambition — it’s about redefining success. Because balance isn’t about doing everything equally. It’s about knowing what matters in this moment… and choosing to be there, fully.
Whether you’re listening from your car, your couch, or your morning walk, know this:
You don’t have to chase the light — you are the light.
And your healing? It’s allowed to take up space.
☀️ If this episode speaks to you, share it with a friend. Let’s keep building a world where being human is enough.
 
🎧 Don’t forget to follow the podcast, rate it, and leave a review if today’s check-in supported you.
 
🌿 Stay connected:
Instagram | YouTube | TikTok and all other podcast platforms: @CheckingInWithSunshine
#PresenceOverPerfection #WorkLifeBalance #CheckingInWithSunshine #MentalHealth #Boundaries #Healing

S1E19: ✨ Embracing Vulnerability: The Power of Imperfection

In a world obsessed with perfection, we often feel the pressure to hide our flaws, cover up our mistakes, and pretend we’ve got it all figured out. But what if the very thing we’re running from—our vulnerability—is actually the gateway to deeper connection, true confidence, and authentic living?
Welcome to another heart-centered episode of Checking In With Sunshine, where today, we’re peeling back the layers of curated perfection and leaning into what makes us beautifully human.
✨ In this episode, we explore:
🌿 The Myth of Perfection:
We’ve been taught that perfection equals success, love, and worthiness—but that belief is not only unrealistic, it’s harmful. We discuss how the constant need to appear flawless can lead to burnout, anxiety, and emotional disconnection from ourselves and others.
🌿 What Vulnerability Really Is:
It’s not weakness—it’s courage. Vulnerability means showing up as you are, without the guarantee of being accepted, and still choosing to speak your truth. That’s real bravery.
🌿 Why Imperfection Is a Superpower:
Think of the most moving conversations you’ve had, the most authentic relationships, and the moments where you’ve felt the most free. Chances are, they didn’t come from a polished highlight reel—but from raw, imperfect, human connection.
 
🌿 The Emotional Freedom in Letting Go:
We dive into how embracing your flaws, mistakes, and past experiences can become a source of strength instead of shame. When you release the pressure to be everything to everyone, you begin to live for yourself.
🌿 Tools for Embracing Vulnerability with Grace:
From self-compassion practices to journaling prompts and communication tips, you’ll walk away with actionable ways to start showing up more authentically—in your relationships, your work, and your self-talk.
💬 Whether you’re someone who struggles with being “too emotional,” fears judgment when asking for help, or has been hiding parts of yourself to stay accepted—this episode is for you.
Your imperfections don’t make you broken. They make you brave.
Because true confidence is not being unshakable—it’s knowing that even when you shake, you’re still worthy.
This episode is your reminder that the cracks in your story are where the light gets in.
🌞 Tune in now on all major podcast platforms and don’t forget to check out more episodes of Checking In With Sunshine — your weekly space to slow down, reflect, and realign.
✨ Share this with a friend who needs the gentle reminder that they are enough, just as they are.

S1E18: ✨ Authenticity: Finding Your Voice in a Noisy World

In a world filled with curated feeds, filtered lives, and endless noise, it’s easy to lose sight of who you really are. Between social media comparison traps, external expectations, and the pressure to “perform” instead of just be, many of us feel like we’re shouting into the void, unsure if our true voice even matters anymore.
But here’s the truth:
Your authenticity is your superpower.
And today’s episode is all about reclaiming it.
 
🎙 In this soulful, thought-provoking episode of Checking In With Sunshine, we explore how to find and amplify your authentic voice in a world that often rewards conformity and surface-level perfection. We’ll take a deep breath together, strip back the noise, and gently reconnect with the most real, raw, and resonant parts of who you are.
 
✨ What You Can Expect:
The Modern Noise Problem
We break down how constant digital stimulation, perfectionism, and comparison culture are leading to emotional exhaustion and a loss of identity — and how you can push back.
What It Really Means to Be Authentic
Spoiler: It’s not about oversharing or being loud. It’s about alignment — living and speaking from a place that feels true to you.
The Journey of Finding Your Voice
How do you rediscover your voice if you feel like you’ve lost it? We explore signs you’re out of alignment and practical ways to reconnect with your truth.
Amplifying Your Voice Without Apology
We cover strategies to express your authenticity in your relationships, your work, your online presence, and most importantly — to yourself.
The Rewards of Realness
Deeper connections, inner peace, and the freedom to take up space as you actually are — not as who you think you’re supposed to be.
🌱 Whether you’ve been masking your truth to keep the peace, dimming your light to avoid judgment, or simply feeling unheard — this episode will gently walk you back home to your voice.
And remember, authenticity isn’t something you find — it’s something you remember.
This is your invitation to turn down the noise and turn up your truth.
✨ Let’s connect deeper — don’t forget to check out more Checking In With Sunshine podcast episodes wherever you listen to your podcasts.
And if this conversation spoke to you, share it with someone else trying to find their voice too.

S1E17:🎙️Building Resilience — How to Bounce Back from Setbacks

We all face moments that knock the wind out of us — a rejection, a loss, a misstep, or just the sheer exhaustion of being human. In this soul-nourishing episode of Checking In With Sunshine, we take a compassionate look at resilience — not the loud, performative kind, but the soft, powerful kind that grows in quiet moments.
 
🎧 In “Bouncing Back: The Quiet Power of Resilience,” we unpack what it truly means to bounce back after a setback. Because here’s the truth: life will throw curveballs. Plans will fall apart. Expectations will not always be met. And in those moments, how we show up for ourselves matters more than ever.
 
From personal reflections to community stories, this episode invites you to redefine what strength looks like. You’ll discover that:
Resilience isn’t about faking smiles or ignoring the pain — it’s about holding space for it.
Self-compassion is one of the most powerful tools in healing.
Your slow progress still counts. Deep breaths count. Resting counts.
 
We explore:
✨ The science and spirit of resilience
✨ The emotional foundations of bouncing back
✨ Mindset shifts that empower healing
✨ Gentle practices to help you move through hard days
✨ Real listener stories that remind you: you’re not alone
 
Plus, you’ll leave with a few practical tools and journaling prompts to build your “resilience muscle” every day.
 
This episode is for the person who’s been trying. Who feels like they’re always starting over. Who needs a gentle reminder that surviving is a victory too.
 
So go ahead — put on your comfiest hoodie, sip something warm, and let this be your moment to exhale. You’re safe here. You’re growing here. You’re healing here.
 
📩 Send your reflections, stories, or questions to checkinginwithsunshine@gmail.com or DM us @CheckingInWithSunshine on any platform. Your voice might just be the sunshine someone else needs.
 
🌍 Find this and all other check-in moments on:
Apple Podcasts | YouTube | Spotify | Podbean | Podcastle
📌 Just search: Checking In With Sunshine
 
And remember…
 
You don’t have to chase the light —
You are the light. ☀️

S1E16: ✨ Saying No with Grace – Boundaries & Self-Care

✨ “You don’t need to explain your ‘no’ to everyone. Your peace is reason enough.”
Welcome back to another gentle, grounding episode of Checking In With Sunshine, where we’re diving deep into one of the most underrated self-care tools: boundaries — and specifically, the art of saying no with grace.
 
So many of us carry guilt around the word “no.”
We want to be available, supportive, dependable — the one who shows up. But at what cost?
 
If you’ve ever:
Said yes when your body whispered no
Felt resentful after overcommitting
Found yourself avoiding conversations because you’re afraid to disappoint
… then this episode is for you.
 
🌿 This is your permission slip to reclaim your time, protect your peace, and honor your energy.
 
In this episode, we explore:
Why boundaries are not walls, but bridges to healthier relationships
The mindset shift from guilt to self-respect
How to say no with kindness, without compromising your truth
Common myths about boundaries (like “it’s selfish” or “you’re being rude”)
How to recognize the moments when your “yes” is rooted in fear, not love
 
✨ Plus, we’ll walk through:
Scripts and strategies for saying no in real-life situations (from family dynamics to work settings)
The importance of naming your limits before others do it for you
How setting boundaries can actually deepen respect and connection — not destroy it
 
This isn’t about shutting people out.
It’s about showing up for yourself first, so you can show up for others better.
 
You’ll also receive reflective prompts to ask yourself:
Where in your life do you feel consistently drained?
Which relationships feel heavy because your needs aren’t voiced?
What would it feel like to trust that your “no” is enough?
 
✨ Remember: saying no isn’t about rejection — it’s about redirection. It’s choosing what’s true over what’s expected. It’s saying yes to your capacity, your rest, your peace.
 
And when done with love and clarity, “no” can be one of the kindest words you ever speak — to yourself and to others.
🌞 Tune in now on Spotify, Apple Podcasts, YouTube, or wherever you get your soulful check-ins.
 
💌 Don’t forget to download your free Gratitude Mastery Journal at www.CheckingInWithSunshine.com
✨ Follow us @CheckingInWithSunshine for daily reminders, check-in moments, and new episodes.
✨ “You don’t need to explain your ‘no’ to everyone. Your peace is reason enough.”
Welcome back to another gentle, grounding episode of Checking In With Sunshine, where we’re diving deep into one of the most underrated self-care tools: boundaries — and specifically, the art of saying no with grace.
 
So many of us carry guilt around the word “no.”
We want to be available, supportive, dependable — the one who shows up. But at what cost?
 
If you’ve ever:
Said yes when your body whispered no
Felt resentful after overcommitting
Found yourself avoiding conversations because you’re afraid to disappoint
… then this episode is for you.
 
🌿 This is your permission slip to reclaim your time, protect your peace, and honor your energy.
 
In this episode, we explore:
Why boundaries are not walls, but bridges to healthier relationships
The mindset shift from guilt to self-respect
How to say no with kindness, without compromising your truth
Common myths about boundaries (like “it’s selfish” or “you’re being rude”)
How to recognize the moments when your “yes” is rooted in fear, not love
 
✨ Plus, we’ll walk through:
Scripts and strategies for saying no in real-life situations (from family dynamics to work settings)
The importance of naming your limits before others do it for you
How setting boundaries can actually deepen respect and connection — not destroy it
 
This isn’t about shutting people out.
It’s about showing up for yourself first, so you can show up for others better.
 
You’ll also receive reflective prompts to ask yourself:
Where in your life do you feel consistently drained?
Which relationships feel heavy because your needs aren’t voiced?
What would it feel like to trust that your “no” is enough?
 
✨ Remember: saying no isn’t about rejection — it’s about redirection. It’s choosing what’s true over what’s expected. It’s saying yes to your capacity, your rest, your peace.
 
And when done with love and clarity, “no” can be one of the kindest words you ever speak — to yourself and to others.
🌞 Tune in now on Spotify, Apple Podcasts, YouTube, or wherever you get your soulful check-ins.
 
💌 Don’t forget to download your free Gratitude Mastery Journal at www.CheckingInWithSunshine.com
✨ Follow us @CheckingInWithSunshine for daily reminders, check-in moments, and new episodes.

S1E15✨ Personal Brand vs. Personal Purpose: How We Show Up and What It Means

In a world where everyone is “building a brand,” how often do we pause and ask: Is my brand aligned with my purpose?
Welcome back to another soul-nourishing episode of Checking In With Sunshine, where today we’re unpacking a powerful and often overlooked distinction — Personal Brand vs. Personal Purpose.
 
🌿 Your personal brand is how the world sees you.
🌱 Your personal purpose is how your soul sees the world.
 
We’re diving deep into this contrast — not to pick one over the other, but to bridge the gap between who we present ourselves to be and who we truly are when no one is watching. This episode invites you to reflect on the ways you show up in rooms, online spaces, friendships, and creative work — and whether it’s rooted in validation or in alignment.
 
🎙 In this episode, we explore:
The difference between branding yourself and being yourself
What it means to be recognized versus remembered
The pressure of performing versus the power of purpose
Why chasing perception can leave you feeling empty
How to realign your brand with your truth — with grace
 
✨ You’ll also get:
Journal prompts for clarity and realignment
Gentle self-check-in questions
A reminder that you don’t have to market yourself into exhaustion to be seen.
 
Because here’s the truth: Your light doesn’t need filters. And your purpose? It existed before the logo, the aesthetic, and the tagline.
 
🕊 Whether you’re a content creator, entrepreneur, artist, or simply someone navigating the human experience — this episode will meet you exactly where you are.
🎧 Listen now on Spotify, Apple Podcasts, Google Podcasts, YouTube, or wherever you tune in.
 
💌 Connect with us:
Instagram | TikTok | Threads: @CheckingInWithSunshine
Email: checkinginwithsunshine@gmail.com
Download your free Gratitude Journal and explore other check-in moments at: [insert your website]
 
And remember —
You don’t have to chase the light… ✨
You are the light.
And your healing? It’s never just a trend. It’s your truth.

S1E14🎧 Good vs. Nice – Choosing Integrity Over Approval 🌞 Exploring the difference between being good and being nice, and why being “nice” often costs more than it gives.

Hey beautiful soul,
Welcome (or welcome back) to The Checking In With Sunshine Podcast — your safe space for honesty, healing, and soulful self-reflection.
Today’s episode is a heart-to-heart about something we’ve all wrestled with:
Are you being nice… or are you being good?
 
There’s a quiet but powerful difference.
 
In this episode titled “Good vs. Nice – Choosing Integrity Over Approval,” we gently unpack how many of us — especially women, empaths, and people-pleasers — have been conditioned to be “nice” at the expense of our truth, our boundaries, and our peace.
 
💭 Being “nice” often means:
Smiling when you’re uncomfortable
Saying yes when your body is begging you to say no
Avoiding confrontation to avoid rejection
Shrinking your voice to stay liked
 
But being “good”? That’s different.
Being good is about staying rooted in values, honesty, empathy, and integrity — even when it doesn’t make everyone happy.
 
In this episode, we explore:
The psychological and cultural pressure to be “nice”
How being “too nice” often leads to resentment, burnout, and lack of respect
Why boundaries are an act of goodness, not rudeness
Real-life examples of how being good sometimes requires disappointing people
How to shift from approval-seeking to authenticity
 
🌱 This isn’t about becoming cold or unkind.
It’s about becoming whole — choosing self-respect over self-sacrifice, truth over performance.
 
SUNSHINE shares personal stories, hard-earned lessons, and gentle reminders that you can be kind without being compliant. That saying “no” doesn’t make you bad — it makes you honest. And that the world doesn’t need more “nice girls” — it needs more people who are good, grounded, and real.
This episode is for you if:
You’re always the peacemaker, even when it costs you peace
You feel guilty after setting boundaries
You’ve ever been told you’re “too sensitive” or “too much” for standing in your truth
You’re tired of earning your worth through how agreeable you can be
 
💛 Let’s rewrite the narrative together.
Let’s reclaim goodness — not as perfection, not as people-pleasing — but as showing up honestly and compassionately, for yourself and others.
 
🎧 Press play now on any podcast platform — just search “CheckinginwithSunshine”
And don’t forget to explore other check-in moments — like “Protecting Your Peace Without Apology” or “Dear Me: Letters to My Future Self.”
 
✨ You deserve to be fully you — not just liked, but seen and respected.
Until next time, keep checking in — with your heart, your truth, and your sunshine.