The checkinginwithsunshine’s Podcast

S1E3: The Power of Small Wins 🕯️ Reflection, Grace, and Gentle Growth

In this episode of Checking In With Sunshine, we’re celebrating the quiet victories — the small wins that often go unnoticed but carry deep magic. Whether it’s getting out of bed, taking a deep breath, or simply showing up, every step counts. Join Sunshine as we reflect on how grace, gentleness, and daily progress shape real growth. You’re doing better than you think — and that matters. 🌞

S1E1: Welcome Home: A Soft Beginning with Sunshine

Welcome to the first episode of The Checking In With Sunshine Podcast. This is your gentle invitation to pause, breathe, and come home to yourself. Whether you’re growing, resting, or simply surviving, this podcast was made for you. ✨ You don’t have to chase the light — you are the light.

S1E2: Meet Sunshine: A Soft Voice, A Big Heart, A Safe Space

Welcome back, beautiful soul. Or, if this is your very first time pressing play — welcome home. 💛
This episode is the gentle heartbeat of this entire podcast. It’s not just another episode — it’s an introduction to the soul behind the mic. To the energy behind the name. To Sunshine.
Sunshine isn’t a perfect persona or a polished guru. She’s real. She’s human. She’s learning and unlearning in real-time, just like you. She still overthinks things, still forgets to rest without guilt, and still struggles with boundaries — even though she talks about them. But she keeps showing up. With love. With warmth. With softness. And with a heart wide open.
This podcast was born from that same place — from softness in the middle of struggle, from the quiet hope that maybe, just maybe, someone out there needed a reminder that they aren’t alone. That healing doesn’t always have to be loud. That growth can be gentle. That self-love can sound like silence. Or a nap. Or a firm but kind “no.”
In this second episode, Sunshine opens up about what The Checking In With Sunshine Podcast is truly about:
It’s a soft space to land.
A weekly check-in that feels like your favorite warm drink.
A place where it’s okay to feel everything — joy, grief, stillness, confusion — and still be whole.
 
Whether you’re deep in your healing journey, rebuilding your confidence, learning how to rest, or simply navigating the noise of everyday life — this podcast was created with you in mind.
We’re not here to fix you. Because you’re not broken.
We’re here to remind you. That your light has always been there. Even when you forgot. Even when the world tried to dim it. Even when you doubted it.
 
Each episode will offer something different:
🌞 Soulful Sundays to start your week gently and grounded
🌞 Guided check-ins to pause and reconnect with your inner world
🌞 Reflections on emotional wellness, self-worth, boundaries, rest, and joy
🌞 Affirmations to hold onto when your heart feels a little too full
🌞 Real stories, including yours — because your voice matters here
We are building more than a podcast. We’re building a community.
One story at a time. One breath at a time. One little light at a time.
So if you’re here — take your shoes off, metaphorically or literally.
Exhale.
You don’t need to perform or prove anything here.
You are enough.
And if something inside you whispers,
“Maybe I want to be part of this,”
Then trust it.
 
Write to us. Share your story, your moment, your reflection — anonymously or with your name. We’ll hold it gently. We may even share it in future episodes, so that your words become the reminder someone else needs.
 
📧 Email us at: checkinginwithsunshine@gmail.com
📱 Or message us @CheckingInWithSunshine on all social platforms
This episode is your reminder that softness is strength. That you can be a work in progress and still be worthy of love. That checking in doesn’t mean something is wrong — it simply means you’re paying attention.
And that you don’t have to chase the light…
✨ You are the light.
Until next time,
Take what you need from this moment.
Leave the rest.
And remember — we’re building this together.